Benefits to Sprouting

Try growing your own sprouts.
All you need are some seeds, a large, clean jar and some netted fabric secured with a band. Soak seeds that have been thoroughly rinsed for the first 24 hours in clean cool

water, draining and refreshing the water several times. Store in the dark. Then rinse twice a day with fresh clean water and set in sunlight Your sprouts will be ready to eat in a week..

*Benefits to Sprouting

· concentrated source of protein

· concentrated source of vitamin A, B, C, and E

· concentrated source of antioxidants

· concentrated source of minerals

· source of fiber

· source of chlorophyll

· source of essential fatty acids

· nutrients are more easily digested

· alkalizing to the body